solu
Your work stays yours.
Clicks pass straight through the overlay. Nothing interrupts what you’re doing.
A SUBTLE COMPANION FOR MAC
Find your breath.
Keep your flow.
A gentle breathing rhythm, right alongside your work.
Made for macOS 14+
In the middle of it all, a moment of awareness.
Breathe in
ALONGSIDE YOUR DAY
In your flow.
With your breath.
Solu keeps you company with a gentle cue to breathe.
03 seconds in04 seconds out
A live illustration of Solu on your desktop
SOUND, IN YOUR FLOW
A softer background.
White noise
SMALL BY DESIGN
Built to stay out of the way.
A pace that feels right.
Choose a breathing rhythm and make the visuals your own.
At home in the menu bar.
Solu is a native Mac app that lives in your menu bar.
LET IT BECOME FAMILIAR
Stay present through your day.
Good to know.
When can I get Solu?
Solu hasn’t been released yet. It’s coming to the Mac App Store, and you can leave your email to hear when it’s ready.
Does Solu get in the way of my work?
Clicks pass straight through the overlay, so you can keep working. You choose its position, size and transparency.
Does it make any sound?
Sound is optional. Unlimited includes white noise, breathing guides and many more sounds.
Can I use it without an account?
Yes, you can use Solu without creating an account. Purchases and restores go through Apple.
How do Unlimited Sessions work?
You get three Unlimited Sessions on this Mac, each opening a 12-hour window that keeps running while Solu is closed. You can start and stop breathing as often as you like within that window, and choose when to use the next one. Nothing is charged automatically.
Can my company get Solu for the whole team?
Yes. Solu for Teams comes with your company's branding and Unlimited ready for everyone. It's distributed privately through Apple Business Manager, so your IT team can roll it out to every Mac without anyone having to buy anything. Tell us about your team at [email protected].
What about privacy?
Breathing runs on your Mac, and you can turn usage counts off in Preferences. Feedback includes your message and basic app and device details, with an optional reply email except for team enquiries; Unlimited Sessions check the time online. Read our Privacy Policy for details.
Which rhythms and visual styles are included?
All rhythms and all six visual styles are included in Always Free: Ribbon, Glow, Halo, Bubble, Line and Fractal. Rhythms include Natural, Equal breathing, Calm, Orchestrate, Short break, Box breathing, Physiological sigh and Slow breathing.
Which Macs can run Solu?
Solu runs on macOS 14 Sonoma and later. It supports light and dark appearance, multiple displays and the system’s Reduce Motion preference.
RIGHT WHERE YOU ARE